The Effects of Incense on Mood and Emotion – An Overview

The Effects of Incense on Mood and Emotion An Overview

Fragrance has an amazing ability to affect the limbic system in our brains. Having the right fragrance around can actually enhance your mood and emotions, bringing you a sense of peace and calmness.

Lavender, Cedarwood and Sandalwood are great for calming the mind and body. Aromas like Black Copal and Oud/Aloeswood can help shift negative energies, especially in times of anger and frustration.

1. Calming

Certain scents like frankincense, ylang-ylang, and jasmine calm the mind and promote relaxation. Other calming incense options include lavender and rose.

Burning incense can be a soothing ritual to help you start or end your day. Try a blend that promotes spirituality and connection, such as black copal.

Sage and copal are uplifting resin incenses that encourage purification. They are great for easing stress, confusion, and emotional turmoil.

2. Relaxation

Fragrance travels from the nose to the brain and can trigger emotional responses. This is especially true for natural incense made with pure essential oils.

Try using incense for meditation to clear your mind and relax. As you watch the trails of smoke curl and waft upward, focus on your breathing and let other thoughts pass by.

Meditation helps reduce stress and anxiety and can improve sleep. Try adding incense to your daily ritual for an extra mood boost.

3. Mood Enhancer

Mood enhancing scents like ylang ylang can help curb negative thoughts and feelings of irritability. Try ylang ylang essential oil in a diffuser or rub it on your wrists and behind the ears for a quick pick-me-up.

Other ways to enhance your mood include getting plenty of exercise and eating a healthy diet. Also, don’t hesitate to talk with your doctor about using herbs and other treatments as well as prescription medications to ward off depression.

4. Mood Stabilizer

Incense is often used in meditation to focus the mind and prepare the body. The aroma helps to lift pessimistic thoughts and encourage happy, positive feelings.

A constituent of Boswellia resin known as incensole acetate has been found to activate poorly understood ion channels in the brain and alleviate anxiety or depression.

Unlike antidepressants, mood stabilisers do not increase serotonin levels in the brain and are unlikely to cause addiction.

5. Mood Stimulator

A number of incenses are highly effective at boosting mood. Palo Santo is an effective herb for reducing negative energy and promoting prosperity.

Styrax Benzoin can ease feelings of worry and anxiety that cause low mood. It’s especially effective in easing generalised anxiety disorder. Reduces fast alpha activity in occipital regions of the brain and increases frontal theta. It’s also known to bring fidelity, love and luck.

6. Energy Booster

Incense can cleanse the energy in your home by sweeping out any unwanted vibes that have been left behind. This is especially helpful after a difficult time, like when you’re trying to move on from a relationship breakup or after a death.

Use a scent like Dragon’s Blood to stimulate creativity or Citrus Bergamia to boost concentration. Research shows that these scents can reduce cortical deactivation and increase frontal theta activity.

7. Mood Stabilizer

The soothing scent of sandalwood incense helps eliminate negative thoughts and energizes the spirit. Its calming aroma also aids in a peaceful night’s sleep.

Medical professionals group drugs that help control mood swings into a category called mood stabilisers. But non-pharmacological methods can be equally effective. A few of them include incense, geranium and lavender. All three of these can increase serotonin in the brain.

8. Energy Booster

Burning incense helps you to focus and fine tune your concentration. This is particularly useful when working on a project that requires you to be highly focused.

Try fragrances like Dragon’s Blood for that creative boost or aphrodisiac scents such as ylang-ylang to get the spark of passion ignited.

Usually in stick form, these are placed into an incense holder and lit once the tip catches fire. They last for a long time and are safe to blow out as they smolder.

9. Mood Stimulator

Everybody gets moody sometimes, but some people’s moodiness can be the sign of a more serious medical condition like depression or bipolar disorder. A good way to banish negative feelings and anxiety is with incense that contains uplifting herbs like styrax benzoin.

For protection, psychic and spiritual enhancement, money and platonic love. This incense also brings prosperity and success. Box of six 20 stick tubes.

10. Mood Stabilizer

Throughout history, incense has been used for spiritual and ritualistic purposes. It produces aromatic smoke that can help enhance ambiance and freshen the air.

Certain scents, like frankincense, can boost serotonin levels in the brain, making you feel calm and happier. Burning incense before bedtime can help you shut down and prepare for sleep. This is particularly effective with lavender and jasmine.